Adult Health & Wellness Programs

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Forest Bathing

Sessions Include: 
Saturday, July 4, 2020  (#555017-81) 
Hixon Forest, Miller Bluff Section (at the end of ‘Rim of the City Road’)
Saturday, August 22, 2020  (#555017-82)
Hixon Forest Parking Lot, Lower Section

9:00am-11:30am   |   Min: 1   Max: 15
FREE for children under age 6;
Children under 14 must be accompanied by an adult
Registration Fee: $30;  Registration Fee w/Resident Discount: $20
**Registration Deadline: Monday prior to session**
How do you spend your recreation time in natural outdoor places?  Have you heard about or done forest bathing with or without a guide?  Would you like to be deeply connected with nature and stay healthy?  Forest bathing will promote healing conditions and be guided in natural environments where you can slow down your life, engage in a mindful walk, disconnect from disturbing events and cell phone interruptions, engage in a deep nature connection with all your senses, and experience what natural places offer to you.  Fee will benefit trail maintenance.  Namyun Kil teaches Therapeutic Recreation classes, including Nature and Forest Therapy, in the Department of Recreation Management and Therapeutic Recreation at UWL.  Namyun has intensely studied visitor experiences in natural trails for over fifteen years.  Namyun is a Certified Therapeutic Recreation Specialist, a Certified Nature and Forest Guide, and is an International Nature and Forest Therapy Alliance advisory board member.

How to Use Mindfulness & Meditation to Release Anxiety & Excess Weight

Sessions Include: 
Wednesday, July 8, 2020  (#555024-83)
Wednesday, August 12, 2020  (#555024-84
South Side Neighborhood Center
FREE   |   Ages 18+   Min: 5   Max: 20 & Max: 10 (5/20) 
**Registration Deadline: Monday prior to session** 

Jill will show you how to slow down, listen to your body, release stress, easily break bad habits, and even relieve pain using your the power of your mind.  Jill Fleming is a Women’s Wellness Speaker, Author and believer in Essential Oils.  You can find more information on

Get Started Right with Essential Oils

Sessions Include: 
Sunday, July 12, 2020  (#555017-64)   |   2:00pm-3:30pm
Sunday, August 9, 2020  (#555017-65)   |   2:00pm-3:30pm 
Black River Beach Neighborhood Center
Ages 18+   Min: 2   Max: 20
FREE   |   **Registration Deadline: Monday prior to session** 

Have you been searching for ways to support your family's health and wellness?  Do you want to find easy ways to reduce chemicals and toxins in your daily life?  Join us for an encouraging class and learn what essential oils are, where they come from, how to use them, and how they can benefit you.  Young Living Essential Oils are safe, healthy, and natural.  We will show you the right way to get started.  As a single mom of an adventurous toddler, Rae Jeske is on a journey to learn and share about health and wellness.  She loves to help others grow in their wellness adventure and appreciates the opportunity to share Young Living Essential Oils and more.

*VIRTUAL* Tapping Away Stress Using EFT

Tuesday, August 11, 2020   |   10:15am-11:15am  
Virtual "Classroom"
FREE   |   Ages 18+   Min: 5   Max: 20 
*Register at 608.789.8640 by Monday, August 10.  A link to the virtual "classroom" or a phone number to call in to the virtual "classroom" will be provided to all participants*

Feeling trapped in a cycle of stress, anxiety, tension, chronic pain, depression, or even illness?  Given up trying to find relief from doctors and drugs?  Attend this session and learn a simple “tapping” technique to provide instant relief and be more able to move forward with a healthy and vibrant life.  Now you can take your physical and emotional well-being into your own hands.  It is simple for anyone to master, and it is free.  Tapping (Emotional Freedom Technique or EFT) provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post-traumatic stress disorder, and physical diseases.  While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it is based upon have been in practice in Eastern medicine for over 5,000 years.  Carol Ebert is a pioneer in the wellness industry and a creative force for education and wellness.  Her career includes nursing, middle school health educator, college health service director, medical center wellness specialist, wellness coach trainer, Viterbo University instructor for creativity and law of attraction, and CEO of her own wellness business.