Adult Health & Wellness Programs

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Get Started Right with Essential Oils

Multiple Dates to Choose From:
Wednesday, January 29, 2020  (#555005-89)
Wednesday, February 26, 2020  (#555005-91) 
Wednesday, March 25, 2020  (#555005-92)
Wednesday, April 22, 2020  (#555005-93) 
Wednesday, May 27, 2020  (#555005-96)
6:30pm-8:00pm  |  Black River Beach Neighborhood Center
Ages 18+     Min: 2     Max: 20
FREE  |  **Registration Deadline: One week prior to session** 
Have you been searching for ways to support your family's health and wellness?  Do you want to find easy ways to reduce chemicals and toxins in your daily life?  Join us for an encouraging class and learn what essential oils are, where they come from, how to use them and how they can benefit you.  Young Living Essential Oils are safe, healthy and natural.  We will show you the right way to get started.
As an active family with 4 kids, Jason and Amanda Yusten, are on a journey to learn and share about health and wellness.  They love to help others grow in their wellness adventures and appreciate the opportunity to share Young Living Essential Oils and more.

Stress Relief and Brain Health

Fridays; February 21-April 17, 2020  (#549006-50)
12:30pm-1:30pm  |  South Side Neighborhood Center
Ages 50+     Min: 1     Max: 20 
Registration Fee: $18;  Registration Fee w/Resident Discount: $12
**Registration Deadline: Wednesday, February 19, 2020** 
Sign up for fitness and wellness classes created by the top active aging specialists in the world.  Feel great and maintain your independence longer than you ever thought possible.  Classes will include stress relief and brain health exercises.  Join us to experience a new path to fitness with the Spiro100 Exercise Series.  Facilitator: Diane Brose, Physical Therapist

What is Wellness Coaching and Should I Become a Coach?

Wednesday, March 4, 2020    (#555019-95)
10:00am-11:00am  |  South Side Neighborhood Center
Ages 18+     Min: 5     Max: 20 
FREE  |  **Registration Deadline: Tuesday, March 3, 2020**
Wellness Coaching is getting more and more popular every day.  This session will introduce you to the art of Wellness Coaching as a powerful communication tool.  You will learn how it works, how it can benefit you and what you need to do to become a coach.  We will also demonstrate what an actual coaching session looks like.
Carol Ebert is a pioneer in the wellness industry and a creative force for education and wellness.  Her career includes nursing, middle school health educator, college health service director, medical center wellness specialist, wellness coach trainer, Viterbo University instructor for creativity and law of attraction, and CEO of her own wellness business.

Forest Bathing

Saturday, April 18, 2020  (#555024-79)
9:00am-12:00pm  |  Hixon Forest Parking Lot, Lower Section
Ages 5+     Min: 1     Max: Unlimited
FREE for children under age 6;  Children under 14 must be accompanied by an adult
Registration Fee: $30;  Registration Fee w/Resident Discount: $20
**Registration Deadline: Monday, April 13, 2020**
How do you spend your recreation time in natural outdoor places?  Have you heard about or done forest bathing with or without a guide?  Would you like to be deeply connected with nature and stay healthy?  Forest bathing will promote healing conditions and be guided in natural environments where you can slow down your life, engage in a mindful walk, disconnect from disturbing events and cell phone interruptions, engage in a deep nature connection with all your senses and experience what natural places offer to you.  Fee will benefit trail maintenance.
Namyun Kil teaches Therapeutic Recreation classes, including Nature and Forest Therapy, in the Department of Recreation Management and Therapeutic Recreation at UWL.  Namyun has intensely studied visitor experiences in natural trails for over fifteen years.  Namyun is a Certified Therapeutic Recreation Specialist, a certified nature and forest guide, and is an International Nature and Forest Therapy Alliance advisory board member.