Adult & Senior Fitness Classes

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IMPORTANT INFO REGARDING FITNESS CLASSES All classes require registration.  Drop-ins are not accepted.  Classes must meet the minimum participation requirements to be held.  Registration fees are non-refundable and non-transferrable.  Registration includes two possible class cancellations for unforeseen events.  If classes are cancelled due to low enrollment, you will receive a credit or refund.
NOT SURE ABOUT A CLASS?  Try it out the first day for FREE.  If you like it you can register for the session!
**All participants need to register, pay, and sign a waiver on the first day of class.  Please plan to arrive in advance so class can start on time.

 

Staying Active Together

Mondays & Thursdays; September 4-December 18, 2025
9:30am-10:30am | Black River Beach Neighborhood Center OR
9:30am-10:30am | South Side Neighborhood Center OR
9:30am-10:30am | Virtual 
Ages 50+ | Max: 40
Registration Fee: $15; Registration Fee w/ Resident Discount: $10
Registration Required, Register anytime

Join Brianna as she provides an hour of cardio, balance, and strength exercises. You can also access the virtual Staying Active Together class by attending in-person at the South Side Neighborhood Center! *No Class 9/8, 10/9, 10/13, 11/6, 11/27

Shin Jin Do

Mondays & Wednesdays; September 8-December 17, 2025
6:30pm-8:00pm | Black River Beach Neighborhood Center
Ages 18+ | Min: 7 Max: 20
Registration Fee: $75; Registration Fee w/ Resident Discount: $50
**Registration Required; Register anytime**

**Price pro-rated after Friday, September 26, 2025**
Based on the Eastern tradition of Qigong, Yoga, and the internal martial arts, this training aims to relax and open the body to reduce stress, tension, and pain; to improve flexibility, and vitality; and promote energy development and flow. Emphasis on increasing the suppleness and resilience of the facia, improving posture, and strengthening the core. Integrated, mindful movements align balance and coordination, and develop internal power.


Walk Fit

Tuesdays and Thursdays; September 4-November 20, 2025
10:15am-11:15am | Meet at 3401 Ebner Coulee Rd 
Ages 18+ | Min: 5 Max: 20 
Registration Fee: $7; Registration Fee w/ Resident Discount: $5
**Registration Required; Register anytime**

A class for anyone that wants to get out and enjoy the Coulee Region.
All walkers with different speeds are welcome!