Next date: Monday, September 14, 2026 | 06:30 PM to 08:00 PM
Mondays & Wednesdays; September 9-December 9, 2026 6:30 p.m.-8 p.m. | Black River Beach Neighborhood Center Ages 18+ | Min: 7 Max: 20 Registration Fee: $78; Registration Fee w/ Resident Discount: $52 **Registration Required; Register anytime** **Price pro-rated after Friday, September 25, 2026**
Based on the Eastern tradition of Qigong, Yoga, and the internal martial arts, this training aims to relax and open the body to reduce stress, tension, and pain; to improve flexibility, and vitality; and promote energy development and flow. Emphasis on increasing the suppleness and resilience of the facia, improving posture, and strengthening the core. Integrated, mindful movements align balance and coordination, and develop internal power.
*No Class 11/2, 11/18, 11/25