Physical Readiness Test

One step in the hiring process for a Police Officer position includes the Physical Readiness Test (PRT). To assist candidates in successfully completing the PRT, view the information provided below.

Requirements

The La Crosse Police Department requires that candidates complete the Physical Readiness Test (PRT) at the same level as someone graduating from a State-approved 720-hour police training academy. This level is commonly referred to as the "exit standards". The standards are as follows:

  • Vertical Jump - at least 14 inches
  • Agility Run - complete in19.5 seconds or less
  • Sit-ups - at least 30 in 1 minute
  • 300-meter Run - complete in 68 seconds or less
  • Push-ups - at least 23
  • 1.5-mile Run - complete in 16 minutes and 57 seconds or less

For a more detailed explanation of the exit standards, download the PRT Requirements flyer(PDF, 137KB) from the La Crosse Police Department.

Video Demonstration

The State of Wisconsin - Department of Justice Training and Standards division has prepared a video demonstration of the various components of the Physical Readiness Test including proper form and technique. While this video shows minimum standards required to enter into any State-approved 720-hour police training academy, the City of La Crosse requires what are called the "exit standards". These standards are detailed at the end of the video or by downloading the PRT Requirements flyer(PDF, 137KB).

View the Training and Standards PRT Demonstration Video.

Training Plan

The La Crosse Police Department partnered with local business, ViaroFit, to create a 5-week pre-training plan to help Officer candidates prepare for the Physical Readiness Test (PRT) exit standards.

Training and Movement Terms

To assist those that may be new to training terms and types of movement, review the below information as it pertains to the PRT weekly training plans.

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